ABOUT THERAPY

We are all born with the innate ability to reclaim our story, unlearn, and step into our most authentic selves. I specialize in supporting LGBTQ+ individuals, allies, and creatives who are working to heal through difficult times, relate to their lives with more compassion and bravery, and create lasting changes. Whether you are seeking relief from depression, anxiety, grief, life transitions, queer issues, or relationship concerns, we will thoughtfully attend to growing peace and joy on your own terms.

Together, we will work towards sustainable, long-term growth. We’ll identify and dismantle outdated beliefs that no longer serve you, identify and develop tools for resilience, practice self-compassion, regulate our nervous system through somatic work, creative expression, and skill-building to foster true relief.

I wholeheartedly understand the vulnerability that comes with seeking support. Sometimes, we just need a swim buddy to weather the storm with us; I am here to meet you exactly where you are at, helping you find your way back to shore.

Modalities Utilized:

Acceptance and Commitment Therapy (ACT), Somatic, Existential, Narrative, Art Therapy, Mindful Self-Compassion